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Beauty In the Now

Beauty In the Now

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Thank you!

The season of winter feels like it has arrived... mostly because we stepped out into 24 degree air this morning! Hello, chilly! That's okay.

We just bundled up and welcomed the refreshing air (a dry cold plunge for the face!), took a moment to real

JOY LIST lately...

(leaning into moments of pleasure especially while processing grief can offer us an important break from the heavy nature of grief work while also reminding us of the beauty of being ALIVE)

*trying a new haircut that is different

53 today.🎂

Joy is not made to be a crumb.
Mary Oliver

Photo by @thatmayagirlphotography

The blankets are at the ready. Soft lights. Books to read. Hot drinks. Hiking boots. Cue fall weather please!🍁🍂 Photo by @thatmayagirlphotography #fall #hygge #cozy #cozyhome

Summer morning walk shadows. #morningwalk #connection #hygge #summer

A musing for your day.
Feel free to take it or leave it.🩵

Sometimes I notice that I value myself more in relationship to others than in relationship to myself.
Time shared with another person feels more real, more valuable, more alluring. Time alo

Morning meditation with dancing sun shapes.
I didn't miss it.
#smallmomentsofcalm #awareness #dailybeauty

During moments of overwhelming discomfort --where I may feel panic, loss, or fear--one approach I use is to focus on my little self. I bring her up in my brain or I look at a picture. I let her speak. I ask her questions to help me understand. I allo

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